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BE GUIDED THROUGH A PROVEN SYSTEM TO INCREASE YOUR VERTICAL JUMP & SPEED
WHAT TO EXPECT FROM THE INITIAL ASSESSMENT
MEET & GREET
We'll meet at the gym and get to know each other better, this will be the perfect opportunity for you to tell me about your goals and previous training history.
GET EVALUATED
You will be guided through a dynamic warm-up while your basic movement patterns are assessed. Your vertical jump will be tested using the jump matt and vertec and you'll also be coached through some of the main exercises.
PLAN
We will work together on finding the best training plan for you to help you achieve your goals at the fastest rate possible.
"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"
WHAT PEOPLE SAY
- Yihao
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