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BUILDING BETTER BASKETBALL PLAYERS

INCREASE YOUR VERTICAL JUMP & SPEED

Private Gym Based in Inner West Sydney 

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"i DREAMED OF DUNKING SINCE HIGH SCHOOl"

I was at the point of giving up, but decided to give it one more shot. I started learning from some of the best coaches in the world and in under a year I dunked my first basketball at the age of 33.

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If I can do it, you can too!

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I have now helped hundreds of athletes reach higher levels of performance across Sydney.

- Adam, founder of Play Strong

1 ON 1
SESSION
partner SESSION
group
SESSION
online
COACHING

A DEDICATED TIME SLOT TO MEET YOUR INDIVIDUAL GOALS

2 PEOPLE IN ONE SESSION TAYLORED ESPECIFICALLY TO ACHIEVE BEST RESULTS

TRAIN IN GROUPS OF 4 WITH LIKE MINDED INDIVIDUALS

INDIVIDUALIZED PROGRAM DELIVERED THROUGH AN EXCLUSIVE APP

"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"

WHAT PEOPLE SAY

- Yihao

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  • Do you only train basketball players?
    I help all athletes! If speed and vertical jump is important for your sport than this training system will benefit you.
  • Do you work with kids?
    Absolutely! We help kids 10 years and older. I also offer an online program called Jump Higher with Adam designed for high school athletes. Please schedule a call for more information.
  • Where is the gym located?
    Play Strong is setup in a private gym in Inner West Sydney (Sydenham) Schedule a call and more information will be provided.
  • How do I start training with you?
    Its easy, all you need to do is schedule in a free phone call or book in an intial assesment.
  • What if I live too far from your gym?
    That's no problem, I offer online coaching through an exclusive app with video tutorirals of every exercise. My online clients send videos of them performing the key exercises and I give feedback to make sure they are performing the exercises correctly. This way I can guarentee results.
  • How long will it take to see results?
    This is very individual, most clients will see improvements after only 1 month. However, 3 months is a good length of time to experience improvements in speed and vertical jump. Clients who see me atleast twice per week are the ones who generally get the best results.
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