"i DREAMED OF DUNKING SINCE HIGH SCHOOl"
I was at the point of giving up, but decided to give it one more shot. I started learning from some of the best coaches in the world and in under a year I dunked my first basketball at the age of 33.
If I can do it, you can too!
I have now helped hundreds of athletes reach higher levels of performance across Sydney.
- Adam, founder of Play Strong
1 ON 1
A DEDICATED TIME SLOT TO MEET YOUR INDIVIDUAL GOALS
2 PEOPLE IN ONE SESSION TAYLORED ESPECIFICALLY TO ACHIEVE BEST RESULTS
TRAIN IN GROUPS OF 4 WITH LIKE MINDED INDIVIDUALS
INDIVIDUALIZED PROGRAM DELIVERED THROUGH AN EXCLUSIVE APP
"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"
WHAT PEOPLE SAY
Do you only train basketball players?I help all athletes! If speed and vertical jump is important for your sport than this training system will benefit you.
Do you work with kids?Absolutely! We help kids 10 years and older. I also offer an online program called Jump Higher with Adam designed for high school athletes. Please schedule a call for more information.
Where is the gym located?Play Strong is setup in a private gym in Inner West Sydney (Sydenham) Schedule a call and more information will be provided.
How do I start training with you?Its easy, all you need to do is schedule in a free phone call or book in an intial assesment.
What if I live too far from your gym?That's no problem, I offer online coaching through an exclusive app with video tutorirals of every exercise. My online clients send videos of them performing the key exercises and I give feedback to make sure they are performing the exercises correctly. This way I can guarentee results.
How long will it take to see results?This is very individual, most clients will see improvements after only 1 month. However, 3 months is a good length of time to experience improvements in speed and vertical jump. Clients who see me atleast twice per week are the ones who generally get the best results.