SERVICES

1 ON 1 COACHING

SMALL GROUP TRAINING FOR KIDS &

BASKETBALL PLAYERS

ONLINE COACHING

FOCUSES ON

  • Getting stronger relative to your own body-weight 

  • Training through a full range of motion

  • Building active mobility, not just passive flexibility

  • Breathing & bracing mechanics to build real core strength 

  • Education on proper recovery and nutritional modalities

Contact Me

Fitness First - 2 Park St, Sydney NSW 2000

adam@playstrongperformance.com  |  Mob: 0421 633 900

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‚Äč© 2019 by Play Strong Performance