BUILDING BETTER BASKETBALL PLAYERS

Increase Your Vertical Jump & Speed

Private Gym Based in Inner West Sydney 

GET RESULTS FASTER 

KNOW YOU'RE FOLLOWING

A PROVEN SYSTEM 

ACCOUNTABILITY & GUIDANCE

You need a simple training system that allows you to jump higher and run faster, in the shortest amount of time possible.

But the problem is...

You're overwhelmed with the amount of information out there and you don't know where to start or who to believe

You're not sure if you have the right genetics

You're frustrated because you've tried before, but didn't quite get the results you wanted

You think it may be too late as you've already wasted precious years while your body is in it's prime

Basketball players in similar situations struggle with the same questions.  You're not alone and I'm here to help.

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"i DREAMED OF DUNKING SINCE HIGH SCHOOl"

I was at the point of giving up, but decided to give it one more shot. I started learning from some of the best coaches in the world and in under a year I dunked my first basketball at the age of 33.

If I can do it, you can too!

I have now helped hundreds of athletes reach higher levels of performance across Sydney.

- Adam, founder of Play Strong

3 STEPS TO REACH HIGHER LEVELS OF PERFORMANCE

"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"

WHAT PEOPLE SAY

- Yihao

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Schedule Free Chat

A casual 15 min call with zero obligation, where you can ask any questions you have.

1

Choose Your Service

2

During the call the services will be explained and we'll decide which service is a best fit for you.

Start Training Using a Proven System

3

A plan will be put in place and you'll be guided throughout the entire process. 

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1 ON 1

COACHING 

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SMALL GROUP 

COACHING

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ONLINE 

COACHING 

HOW I CAN HELP YOU

FREQUENTLY ASKED QUESTIONS

Do you only train basketball players?


I help all athletes! If speed and vertical jump is important for your sport than this training system will benefit you.




Where is the gym located?


Play Strong is setup in a private gym in Inner West Sydney (Sydenham) Schedule a call and more information will be provided.




Do you work with kids?


Absolutely! We help kids 10 years and older. I also offer an online program called Jump Higher with Adam designed for high school athletes. Please schedule a call for more information.




How do I start training with you?


Its easy, all you need to do is schedule in a free phone call or book in an intial assesment.




What if I live too far from your gym?


That's no problem, I offer online coaching through an exclusive app with video tutorirals of every exercise. My online clients send videos of them performing the key exercises and I give feedback to make sure they are performing the exercises correctly. This way I can guarentee results.




How long will it take to see results?


This is very individual, most clients will see improvements after only 1 month. However, 3 months is a good length of time to experience improvements in speed and vertical jump. Clients who see me atleast twice per week are the ones who generally get the best results.