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Athletes struggle to increase their vertical jump & speed. I have developed a training system to shortcut the process so they can have a greater impact when they play the game they love. 

Adam Treffiletti

Certified Strength & Conditioning Coach & Personal Trainer 

"I wasted precious years while my body was in it's prime trying to figure out how to get more athletic. 

I created Play Strong to help basketball players increase their athleticism in a much shorter time span than I did myself"

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Play Strong Training System 

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The training system I use with my clients is a combination of methods I have learnt from the best coaches around the world.

I haven't re-invented the wheel, I have just figured out the most potent methods of training through trial and error. Using my own body as an experiment, in combination with over 6 years of coaching experience. 

The system revolves around getting you stronger relative to your own bodyweight. To do this we utilize a lot of squat and split squat variations combined with loaded jumps to improve strength and power.


In addition the system uses a lot of accessory exercises to build up the core, posterior chain and lower limb (shin, calf and foot) 


To ensure continual progression and fast results we test regularly. The 3 main tests we use to track our progress are the counter jump, running vertical and broad jump. The Play Strong gym has a jump matt & vertec available to accurately measure these. 


Schedule Free Chat

A casual 15 min call with zero obligation, where you can ask any questions you have.


Choose Your Service


During the call the services will be explained and we'll decide which service is a best fit for you. 

Start Training Using a Proven System


A plan will be put in place and you'll be guided throughout the entire process.