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PLAY STRONG
PERFORMANCE
I have dedicated the last 10 years learning from the best coaches in the world and developing a training system based off my experience as an athlete and a coach.
The focus of Play Strong Performance is to improve strength relative to your bodyweight.
The ability to generate large amounts of force in a very short amount of time is what separates the good from the elite. If you're ready to get to the next level, schedule a chat now!
Adam Treffiletti
Certified Strength & Conditioning Coach & Personal Trainer
"I wasted precious years while my body was in it's prime trying to figure out how to get more athletic.
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I created Play Strong to help basketball players increase their athleticism in a much shorter time span than I did myself"
THE TRAINING SYSTEM
The training system I use with my clients is a combination of methods I have learnt from the best coaches around the world.
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I haven't re-invented the wheel, I have just figured out the most potent methods of training through trial and error. Using my own body as an experiment, in combination with over 10 years of coaching experience.
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The system revolves around getting you stronger relative to your own bodyweight. To do this we utilise a lot of squat and split squat variations combined with loaded jumps to improve strength and power.
In addition, the system uses a lot of accessory exercises to build up the core, posterior chain and lower limb (shin, calf and foot)
