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I have dedicated the last 10 years learning from the best coaches in the world and developing a training system based off my experience as an athlete and a coach.

The focus of Play Strong Performance is to improve strength relative to your bodyweight.


The ability to generate large amounts of force in a very short amount of time is what separates the good from the elite. If you're ready to get to the next level, schedule a chat now!

Adam Treffiletti
Certified Strength & Conditioning Coach & Personal Trainer 

"I wasted precious years while my body was in it's prime trying to figure out how to get more athletic. 

I created Play Strong to help basketball players increase their athleticism in a much shorter time span than I did myself"

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The training system I use with my clients is a combination of methods I have learnt from the best coaches around the world.

I haven't re-invented the wheel, I have just figured out the most potent methods of training through trial and error. Using my own body as an experiment, in combination with over 10 years of coaching experience. 

The system revolves around getting you stronger relative to your own bodyweight. To do this we utilise a lot of squat and split squat variations combined with loaded jumps to improve strength and power.


In addition, the system uses a lot of accessory exercises to build up the core, posterior chain and lower limb (shin, calf and foot) 


To ensure continual progression and fast results, we test regularly!

The 3 main tests we use to track our progress are the counter jump, running vertical and broad jump.

The Play Strong gym has a jump matt & Vertec available to accurately measure these. 

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