THE PLAY STRONG WAY
WE WERE BUILT FOR THE LOVE OF THE GAME AND THE DESIRE TO HELP PLAYERS ACHIEVE THEIR FULL POTENTIAL.
INDIVIDUALISED. SMART. ADAPTIVE.
Our programming follows a purpose built performance system, blending structure with flexibility.
It’s built for real life athletes who want to improve their athleticism despite their busy schedules.
Every session has a clear purpose.
Every athlete follows a plan.
Nothing is random.
TRAINING METHODOLOGY
Our training method uses a flexible model inspired by conjugate and concurrent principles - what we describe internally as a high / low / high model.
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This allows us to train strength, speed, power, and durability at the same time, without
letting any quality stagnate.
Athletes improve year-round, and because most basketball players don't have a true off-season,
this method allows us to:
Maintain a balanced athletic development across all qualities
Reduce fatigue and better recovery between sessions
Fits busy work, school, practice, and game schedules
Allows for consistent progress all year
Fewer injuries & less burnout
A PRIVATE PERFORMANCE LAB
Our facilities were intentionally designed for strength, speed and power.
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Every piece of equipment has a purpose, allowing us to measure what matters.
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Performance Testing & Data
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Force plate jump profiling and strength testing
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Speed timing systems
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Objective performance tracking
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Progress reports for every athlete
