THE PLAY STRONG WAY
WE WERE BUILT FOR THE LOVE OF THE GAME AND THE DESIRE TO HELP PLAYERS ACHIEVE THEIR FULL POTENTIAL.
OUR PROGRAMMING
Our programming follows a structured performance system while remaining individualised to each athlete. Based on physical and structural assessments, athletes are guided into the most appropriate training stream, with programmes adjusted to their goals, training age, and physical needs.
Within each session, athletes train under a shared performance focus (e.g. speed, strength, or aerobic capacity), while loading, progressions,
and constraints are tailored to the individual. When healthy, all athletes sprint, jump, and strength train in some capacity, ensuring the development of speed, power, and resilience as part of a complete foundation for long-term performance.
OUR COACHING
Our coaching method is based on two fundamentals: knowledge and communication. For us, it is important that the athletes understand why they are doing what they are doing. This is what helps them perform with intent, leading to better results. Our coaches strive to be mentors whilst being experts in our field. This is how we deliver the training at the highest level possible.
OUR CULTURE
We pride ourselves on creating an environment where healthy competitiveness and collaboration are encouraged. We measure progress, chase improvement, and celebrate growth.We work in a team environment where we motivate the athletes to serve as role models to each other.We want them to leave the gym not only as better players, but also as better humans.
OUR FACILITIES
Play Strong is equipped with a range of high-performance training tools.
However, the Hawkin Force Plates and Exxentric KBox are ingrained in the Play Strong DNA. Force plates allow us to track key metrics and use objective data to inform programming decisions, while the KBox is a powerful tool for developing braking and deceleration — critical qualities in basketball.
Our facility is purpose-built to deliver a training experience and methodology that is difficult to find anywhere else.
