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All workouts can be done at home with minimal equipment!

The biggest obstacle I faced as an athlete when I was in high school was lack of confidence. It was extremely frustrating as a player because I never played as well as I could have. All because of self doubt!

At the time I didn't know how to deal with it. There was no one there to guide me through it, not even my coaches! 


This is why I developed this program. It is designed to give kids and teenagers the confidence they need to play at their fullest potential.

Two of the best ways of building confidence are: Getting stronger & developing a winning mindset - and these are the main focuses of this program! 


What does it include?

  • Individual online first assessment. 

  • 3 training programs per week.

  • Exclusive access to online app - You'll be able to track your training sessions, developments and record your personal bests.

  • Videos tutorials of every exercise.

  • Weekly live online sessions - You'll have the opportunity to ask questions, share your development & give feedback!

  •  24/7 form checking - Not sure if you're doing a movement right? Simply send me a video and I'll give you feedback.

  • Consultancy on health & diet.

  •  Coaching on how to get your confidence up and improve your body language.

  • No lock in contracts!

Is this for me?

If you got this far, then the answer is probably YES! 


This program is designed for:  

  • Young athletes that play school sports, school comps, junior teams. 

  • Aspiring athletes.

  • Any kid/ teenager that wants to improve their performance in sports. 

  • Any type of sports!


To register, simply hit the sign up button below and you will receive an e-mail with instructions & more info!


I'm excited to see all the amazing things we will achieve together!


Sincerely, your coach, Adam. 

​© 2020 by Play Strong Performance