1 ON 1, SMALL GROUP & ONLINE COACHING 

Be Guided Through a Proven Training System to Increase Your Vertical Jump & Speed.

All Options - No Lock In Contracts/ Cancel Anytime 

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  • 2 day online program  = 

  • 3 day online program  = 

  • 4 day online program  = 

NOTE: Form checking included and program updated every 4-6 weeks. 

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  • 1 x session per week = 

Includes additional 2 day online program & nutritional guidance 

  • 2 x sessions per week = 

Includes additional 2 day online program & nutritional guidance 

NOTE: Before joining the group sessions each individual must first do a 1on1 initial assessment. 

  • 1 x session per week = 

Includes additional 2 day online program & nutritional guidance 

  • 2 x sessions per week = 

Includes additional 2 day online program & nutritional guidance 

NOTE: The sessions go for minimum 1 hour. Depending on the phase we are in, some sessions will go up to 1.5hr at no extra cost.

Train in groups of 4 with like minded individuals all striving towards similar goals (increase vertical & speed)

Individualized 

programming delivered through an exclusive APP. 

$100

$50

$180

$80

$80

$100

$120

1 on 1

Small Group

Online

Coaching/ programming to meet your individualized needs & goals. 

What To Expect In the Initial Assessment 

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MEET & GREET

We'll meet at the gym and  get to know each other better, this will be the perfect opportunity for you to tell me about your goals and previous training history.

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GET EVALUATED

You will be guided through a dynamic warm-up while your basic movement patterns are assessed. Your vertical jump will be tested using the jump matt and vertec and you'll also be coached through some of the main exercises. 

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PLAN

If you decide to continue with the training, you will be provided with additional information and be continually guided throughout the process so you progress at the fastest rate possible. 

"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"

WHAT PEOPLE SAY

- Yihao

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