1 ON 1, SMALL GROUP & ONLINE COACHING
Be Guided Through a Proven Training System to Increase Your Vertical Jump & Speed.
All Options - No Lock In Contracts/ Cancel Anytime
Train in groups of 4 with like minded individuals all striving towards similar goals (increase vertical & speed)
programming delivered through an exclusive APP.
1 on 1
Coaching/ programming to meet your individualized needs & goals.
What To Expect In the Initial Assessment
MEET & GREET
We'll meet at the gym and get to know each other better, this will be the perfect opportunity for you to tell me about your goals and previous training history.
You will be guided through a dynamic warm-up while your basic movement patterns are assessed. Your vertical jump will be tested using the jump matt and vertec and you'll also be coached through some of the main exercises.
If you decide to continue with the training, you will be provided with additional information and be continually guided throughout the process so you progress at the fastest rate possible.
"First week here I did a vertical jump test, only 22 inches and now after two months I'm at 28 inches!"
WHAT PEOPLE SAY