I provide busy guys with functional movement programs so they can build an athletic body and teach them to use training as a tool to develop discipline in their life.
I believe movement is a powerful modality that can be the catalyst to transform all other areas of our lives.
This is why I created Play Strong - to show people they are capable of more than what they think. I know this to be true because this is exactly what it did for me.
When I was younger all I was concerned about is how I looked in the mirror. This lead me down a path feeling empty and unhappy with my body. I changed my mindset to focus more on my performance by improving my mobility, getting stronger and learning new skills.
This is when my body really started to change!
I grew up playing sport and even though I only play for fun now, I still want to be athletic. I want to be able to run fast and jump high! and that's exactly what I base my training around.
I do this through the combination of barbell & bodyweight strength training as I believe it to be a powerful combo that will build an athletic looking body, that can back it up!