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TURN YOUR BODY INTO A FAT BURNING MACHINE, BUILD AN ATHLETIC PHYSIQUE THAT CAN RUN FASTER AND JUMP HIGHER WITH OUR  
12 WEEK ONLINE COACHING PROGRAM
TURN YOUR BODY INTO A FAT BURNING MACHINE, BUILD AN ATHLETIC PHYSIQUE THAT CAN RUN FASTER AND JUMP HIGHER WITH OUR 
12 WEEK ONLINE COACHING PROGRAM
  • OUR 'program name" is  a fully customised program that is tailored to your specific goals and needs. 
  • IT"S A proven high-performance system, designed to sculpt, enhance and shape your body like nothing else  - backed by a money back guarantee! That's how confident I am in getting you results! 
Enter Your Details Below to Schedule a FREE, no OBLIGATION, 20 Min Phone Consultation To See If Our Training Is A Fit!
12 WEEK "BUILT LIKE AN ATHLETE" PROGRAM
TREVOR 
"It was clear from the first session that we were doing something different! The main difference I've seen is overall strength which has translated into explosive strength and power for other sports that I play"
TITAS 
"I've always played a lot of basketball and have never focused much on strengthening my body. Through using Adam's programming my legs have never felt stronger. I was also able to reduce my body fat and build some muscle along the way."

KEITH GALLOWAY 
 "I initially reached out to Adam because I've always been tight through my hips and generally all over my body.

Since seeing him my mobility has really improved and I'm able to get up each morning feeling a a lot better. Training wise I'm able to get a lot more out as well!"
Sometimes all we need is the right guidance and amazing things can happen!

I know what it feels like to be super busy at work and not be able to do the things you want. You become easily distracted and you keep making excuses! 

All this does is lead to FRUSTRATION. 

It's time to stop listening to all the "BS" marketing claiming you'll get the results you want in 30 days... or the next best FAT burning supplement!

This isn't what will get you the body you want, DISCIPLINE will!

Use training to instil discipline and focus in your life, this is what will transform your body!

Even with a busy schedule, if you can 100% commit to 3 workouts per week and you're ready to make some lifestyle changes you won't only look better in the mirror... you'll move and feel better than you ever have.

I'll Be Honest This Is Not For Everyone! 
This 12 Week Program Is For:

  •  The guy who is sick of doing the same boring routine, OVER and OVER and OVER again! 
  •  The guy who is looking for a different approach rather than the bodybuilding/ isolation type traning
  •  The guy who wants to reduce BODYFAT and build LEAN MUSCLE = Athletic Physique!
  •   The guy who still enjoys playing sport or has an urge to still be ATHLETIC and wants to RUN FASTER and JUMP HIGHER!
  •  The guy who has has minor NIGGLES and PAINS from lack of MOBILITY!
  •  Someone who can DEDICATE 3-4 x 1 hour sessions per week!
REAL PEOPLE WITH REAL RESULTS!
HOW DOES THIS 12 WEEK PROGRAM WORK?
PROGRAM DELIVERY

You'll have access to your program through your smartphone, all you need to do is download the app!
Check out the app below

  •   Track your statistics and workouts
  •   Progress photo feature, track and save photos to see progress
  •   Every exercise features detailed instructions and video tutorials
  •  Instant messaging with your coach within the APP
MEMBERSHIP SITE

Exclusive access to the Play Strong Membership site which has all the information you need to literally turn your body into a FAT BURNING machine

  •   Powerful content revolved around 4 key areas; Movement, Nutrition, Recovery & Mindset
  •   Learn how to build unbreakable core strength
  •  Identify your metabolic type and develop a meal plan suited to your individual macro nutrient needs
  •  Learn the secrets to burn that unwanted layer of fat and build lean muscle to get that athletic physique
THE PROGRAM ALSO INCLUDES:
Fortnightly phone call to keep you accountable and make sure we're on track.

Every 4 weeks your program is updated to make sure we power through any plateaus 

A method towards nutrition that is completely individualised for you and doesn't require counting calories!

Access to private Facebook group, a place to ask questions and post videos.

My Personal Email For The Ultimate 24/7 Email Support & Guidance.
Schedule
You will need to commit to 3-4 sessions per week approx. 1 hour in length. 
Nutrition
Access Play Strong membership site with information/ videos on how to improve your health through nutrition.
Community
Access to Facebook closed group, ask questions and post videos of yourself performing the movements and get feedback.
Strength
The workouts are based heavily on barbell & bodyweight strength. Plyometrics will also be utilised to develop agility and power.
Mobility
A big focus will be put on mobility in this program. The warm-ups will be structured efficiently to make sure this happens.
Recovery
Learn recovery techniques to improve your sleep and training quality. Supplementation and breathing will be covered to ensure optimal results are achieved. 
This Program Is Designed To Not Only Reduce Body Fat Levels But Build Lean Muscle In The Process
Money Back Guarantee! 
You Won't Just Look Like An Athelte, You'll Move Like One Too!!
You Won't Just Look Like An Athelte, You'll Move Like One Too!!
JASON

"His insight into how my body moves and how it should move was outstanding. I would recommend him to anyone who is looking to improve their mechanics, reduce training injuries and improve performance."
MALCOM

"I've been training for a long time and alot of the mobility & postural corerction stuff I needed help with, Play Strong was able to improve these areas and my quality of trianing has improved becuase of this"
RAMON

"Before I started with Adam I wasn't very mobile, I was weak in the legs and struggled to dunk a basketball. Now im dunking from alot of different angles!"
CAMERON

"Play Strong helped me out alot, we focused alot on mobility and strength and I noticed I was able to react alot faster coming off the driblle and lateral movement improved greatly."
ABOUT ME

"I worked in construction, behind a desk for 10 years!

Before I had the courage to take control of my life.

It was my training that gave me the self belief to change my career at 28 years old"
I provide busy guys with functional movement programs so they can build an athletic body and teach them to use training as a tool to develop discipline in their life. 

I believe movement is a powerful modality that can be the catalyst to transform all other areas of our lives.

This is why I created Play Strong - to show people they are capable of more than what they think. I know this to be true because this is exactly what it did for me.

When I was younger all I was concerned about is how I looked in the mirror. This lead me down a path feeling empty and unhappy with my body. I changed my mindset to focus more on my performance by improving my mobility, getting stronger and learning new skills.

This is when my body really started to change!

I grew up playing sport and even though I only play for fun now, I still want to be athletic. I want to be able to run fast and jump high! and that's exactly what I base my training around.

I do this through the combination of barbell & bodyweight strength training as I believe it to be a powerful combo that will build an athletic looking body, that can back it up!
YOUR SUCCESS IS 100% GUARANTEED 
OR YOUR MONEY BACK
I WILL....

Hold up a 100% money back guarantee! If you stick to everything that is set out in this program and do not see results. 
To be eligible for this guarantee you must meet all of the criteria below:
1. Complete the full 12 week program
2. You completed minimum 90% of the workouts and have checked into the workouts through the APP.

3. You have tracked your workouts through the APP by putting in the weights/ sets completed on a weekly basis.

4. Have committed to changing your nutrition and some lifestyle adjustments by checking in with me on a fortnightly basis.

CONTACT ME
Phone: 0421 633 900

Email: adam@playstrongperformance.com

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